Take The Stairs
Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
Snack on Pickles
Pickles are delicious and they have only 1 calorie each!
Drink H20 Before You Eat
Drinking water before you eat will fill you up so you dont eat as much. Try to down 2 glasses of water 10 minutes before each meal. Youll notice that you cant down that entire pizza if you do, and you definitely will skip deser.
Skip The Soda
If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!
Dont Shop Hungry
When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. Youll notice that suddenly all of those junky foods wont have the same appeal and youll be more likely to make wiser decisions.
Dont Be Fooled By The Fat Free Phenomenon
Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.
Put Up Photos
Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DONT want to look. This can be even more motivating.
Eat Slowly
It takes a while for the brain to register that its full. If you eat slow enough youll give your body time to notify the brain that youve had enough and youll eat less because youll feel full
Dont Eat With Fat Friends
Yeah, we know Joeys been your friend since the first grade but that doesnt mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.
Dont Eat Everything On Your Plate
Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when shes old.
